Katharine Hopkinson



Katharine has written 2 post(s)

What is Acupuncture? These days, it seems that almost everybody is interested in holistic health. Acupuncture is among the long list of complementary and alternative medicines that are increasingly popular. It may seem counterintuitive that sticking needles in yourself could actually benefit your well-being, but recent studies have shown that the claims made in favor of … Read More

It seems that every week, there is a new superfood being publicized as a miracle cure-all, making it hard to distinguish what is true from what is being overly exaggerated. One such food,  Medium Chain Triglyceride (MCT), has recently found its way into the spotlight. Fortunately, its health benefits do not seem exaggerated, as they are supported by … Read More

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