Wellness The Health Benefits of Spicy Foods on Longevity and Overall Health Spice. It's an essential ingredient we see all the time in tacos, chips, and noodles.…Karen ChangFebruary 5, 2022
Wellness A Warning Regarding Vitamin B12 Deficiencies As of today, about 4% of the US population follows an exclusively vegetarian diet, and…Nolan LokJanuary 31, 2022
Wellness Bright Light Therapy Combating Seasonal Depression As we leave the fall behind us and transition to winter, the environment that we…Nolan LokJanuary 20, 2022
Wellness Aromatherapy and Its Influence on Adult Mental Health Aromatherapy may not be the first thing that comes to mind when it comes to…Karen ChangJanuary 1, 2022
Wellness Hormonal Birth Control and Its Influence on Depression The year is 1960, and a new type of birth control has just hit the…Nolan LokNovember 28, 2021
Wellness Protein Supplementation: What’s the Right Whey to Go? Exceeding the daily recommended allowance of protein is widely accepted by the fitness community as…Nolan LokNovember 13, 2021
Wellness Thinking About How You Want to Stop Overthinking Things? According to a study from the University of Michigan, almost three quarters of those aged…Ninava SharmaNovember 10, 2021
Wellness Weight Loss and Apple Cider Vinegar About a year or two ago, I started and ended my days with a shot…Nolan LokNovember 4, 2021
Wellness Blue Light Glasses and the Effectiveness of Reducing Computer Vision Syndrome I'm sure we've all heard how screen time would "rot our brains", but despite this,…Nolan LokOctober 25, 2021
Wellness Foods to Help Manage Anxiety and Mental Health During stressful and hectic days of work, it can be all too easy to grab…Karen ChangOctober 24, 2021
Wellness Sitting Yourself Up for Success A lot of us spend our days in front of a computer as it is…Ninava SharmaJune 6, 2021
Wellness Exercise and Its Improvement of Adolescent Mental Health During a Pandemic It has been well over a year since the COVID-19 virus first touched down in…Nolan LokJune 5, 2021
Wellness The Role of Celery in Treatment of Breast Cancer Breast cancer is the second leading cause of cancer death in women, and of the…Anvitaa AnandkumarJune 5, 2021
Wellness Tired but Unable to Sleep It's late; you finished all your homework, and you're tired. You know you have a…Ninava SharmaMay 9, 2021
Wellness The Dangers of Athletic Perfectionism: Suicide From the brightest soccer players to the toughest football players to the most agile hockey…Karen ChangApril 11, 2021
Wellness The Impact of Co-regulation on Well-being We have all grown up learning how to manage our own emotions, thoughts, and behaviors…Anvitaa AnandkumarMarch 31, 2021
Wellness You Don’t Need to Walk 10,000 Steps a Day In the last few years, walking 10,000 steps a day has become a trendy fitness…Morgan DavisMarch 28, 2021
Wellness The Illness Narrative – A Lived Experience Published on behalf of Hope Do, UC San Diego Chapter When considering the term “modern-day…A LeeJanuary 14, 2021
Wellness Multitasking and Memory – More Harm than Good? Published on behalf of Ishrak Ramzan, UC San Diego Chapter If you are a college…A LeeJanuary 14, 2021
Wellness COVID-19 and Mental Health Over the past few months, COVID-19 has radically altered day-to-day life. Sheltering in place and…Morgan DavisMay 1, 2020