Exercising is an essential way to maintain and improve one's overall health. Diversify workouts can…
Elizabeth BamishayeOctober 1, 2023
The benefits of exercise with regards to promoting cardiovascular health, lowering the risk of cancer,…
Jennifer ThompsonMay 7, 2023
Sixty-one million adults in the United States and one billion adults globally have at least…
Jennifer HuynhApril 23, 2023
With the start of the COVID-19 Pandemic came the closure of many non-essential facilities which…
Julia LeOctober 3, 2022
One of the most common New Year’s resolutions people make is to go to the…
Jennifer ThompsonApril 25, 2022
In the last few years, walking 10,000 steps a day has become a trendy fitness…
Morgan DavisMarch 28, 2021
People who are physically active often report feeling a "runner's high", or a feeling of…
Angela WangOctober 1, 2020
There are elite athletes that go on marathons. There are athletes that participate in triathlons that…
Willy CheungDecember 1, 2019
Running is fairly common in life, whether it's running late to a class, running to…
Willy CheungAugust 3, 2019
Exercise and sleep are intertwined in many ways. They share similar benefits such as reducing…
Willy CheungMarch 13, 2019
According to the American Heart Association, cardiovascular disease (CVD) is the leading cause of death in…
Willy CheungFebruary 10, 2019
Fibromyalgia is a disease that affects many Americans but that is not well characterized. While there…
Suraj DhanjaniJanuary 31, 2018
The heart is arguably the most important organ in the body. If it stops beating…
Willy CheungJanuary 30, 2018
Given the warmer weather and longer days during summer, some people may be more inclined…
Willy CheungOctober 11, 2017
As fitness trends and westernized notions of beauty continue to evolve, waist trainers have become…
Zareen ThakorJuly 19, 2017
With approximately 36.7 million people in America alone practicing yoga, there is no denying that yoga…
Suzy NamJune 9, 2017
There's a reason behind why exercise is good for you: not only does the use…
Michelle LeungMarch 31, 2017
