We’ve all been in this situation: it’s a busy day, we’ve been sitting in front of the computer screen for a few hours, and we’re beginning to get restless. Eventually, all that pent up energy starts being released, little by little—we begin to move around in our chair, perhaps tapping our fingers, or wiggling our … Read More

2016 is here! With a new year comes new life resolutions, and fitness is always an important goal in our lives. When it comes to working out, however, people sometimes lack the motivation to work on their legs and instead focus on more popular exercises that stimulate upper-body strength such as the bench press. Well, … Read More

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