When summer comes along, people instantly head to the gym in order to obtain that fantastic summer body. The moment they walk into the gym, a flurry of individuals can be seen on treadmills and cardio machines. Even though cardiovascular exercise is very beneficial to endurance and heart health, many people glance over another asset that really helps … Read More

“Watch what you eat.” How many times have you heard that before? It’s common knowledge that unhealthy eating habits can lead to health problems such as high blood pressure, high cholesterol, and heart disease. But is that it? Unfortunately, it appears that what we eat may also have an effect on our genes, or, more specifically, … Read More

Sweet, tangy, and juicy, tomatoes are nutrient-packed and considered “functional foods,” meaning that they have health benefits in addition to nutritional value. Tomatoes are a great source of vitamin C, which has shown to combat cancer-causing substances known as “free radicals.” They also possess a compound called “beta-carotene,” which gives them their red-orange color, that is … Read More

A traditional beverage across many countries and cultures, red wine has often been hailed as not only one of the classiest drinks, but also as one of the healthiest alcoholic options available. This claim is not without scientific evidence; compounds in wine, namely polyphenols, have displayed antioxidant effects in numerous studies. It has been shown that these … Read More

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