Most of us are familiar with the physical benefits of sport participation: lower resting heart rate, lower body fat percentage, higher bone density, etc. The physical benefits of regular sport participation seem to be endless. However, the holistic model of health, which includes emotional, cognitive, and social aspects, seems to provide the nuanced approach that is necessary to assess the … Read More

If you’re an athlete or you watch sports, you may have heard the common phrase, “tearing your ACL”. It may bring up painful memories if you’ve experienced it firsthand, or if it happened to your favorite football player. However, tearing an ACL is not the end to a sports career. Let’s first delve into what an … Read More

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