We all know that exercise is great for us. It boosts our mood, increases muscle mass,…
Angela MarFebruary 27, 2017
Exercise is always a good thing. It has numerous benefits for both our physical health, such…
Bansari PatelFebruary 18, 2017
Recently, there has been a lot of debate about exercise and pregnancy due to the…
Angela MarFebruary 6, 2017
Throughout history, human beings have always held a certain fascination towards nature and her wonders.…
Brian LengNovember 7, 2016
In "First World" countries, adults spend the majority of their waking hours in sitting position. From…
Suzy NamOctober 21, 2016
Have you fallen into a rut with your exercise routine? Do you lack the motivation…
Suraj DhanjaniFebruary 26, 2016
The menstrual period is a monthly event dreaded by women all over the world. Some…
Leslie LeFebruary 12, 2016
One of the most common supplements for weightlifters is protein powder. Protein powder is extremely…
Suraj DhanjaniFebruary 8, 2016
Many who exercise outdoors prefer to do so for the fresh air, but in areas…
Nicole BarcegaJanuary 29, 2016
For those who have resolved to adopt a healthier lifestyle and be fitter for this…
Quang CaoJanuary 24, 2016
The inevitable flu season is upon us, and getting sick is nothing new. But what…
Michelle SouJanuary 20, 2016
"Want to burn fat?" Whenever people hear those words, they think of long periods of…
Suraj DhanjaniJanuary 7, 2016
There's often a lot of talk about the benefits of exercise in the media, but it…
Quang CaoJanuary 1, 2016
Neuroplasticity refers to the brain's ability to form new connections throughout life. Learning new things…
Karina KakDecember 29, 2015
We have all heard the cliché: no pain, no gain. While this is true to…
Suraj DhanjaniDecember 6, 2015
Obesity among children has increased dramatically in the past 10 years. Despite increasing awareness about…
Alexandra RuanNovember 25, 2015
It's no secret that exercise provides numerous health benefits. In contrast, not being active comes…
Brynn KronNovember 12, 2015
Are you someone who enjoys moving your legs around all day? If yes, does that…
Willy CheungSeptember 15, 2015
