Wellness What is the Best Way to Track Exercise: Steps or Time? It is well known that exercising regularly plays a crucial role in maintaining good health.…Kaili ValenzuelaOctober 11, 2024
Wellness Embracing Wellness: The Impact of Touch on Mental and Physical Wellness “A hug a day keeps your troubles at bay.” How accurate can this statement really…Kaili ValenzuelaMay 29, 2024
Wellness Too Little Sleep Can be Dangerous for Your Heart Health The many benefits of getting enough sleep every night are evident. Nevertheless, as a result…Kaili ValenzuelaMay 1, 2024
Wellness Pregnant Women Should Steer Clear of Ultra-Processed Foods There is a long list of foods women are urged to avoid eating while pregnant.…Kaili ValenzuelaMarch 25, 2024
Wellness Looking for the Best Way to Improve Your Mental Health? Combine Mindfulness With Exercise Many people set goals to improve their fitness and overall well-being with the new year.…Kaili ValenzuelaFebruary 25, 2024
Wellness Should We All Go Vegan?: The Effects of a Vegan Diet on Heart Health A plant-based diet has gained much popularity over the last few years. There is no…Kaili ValenzuelaJanuary 30, 2024
Wellness Think Twice Before Giving Your Child an iPad: Screen Time and Its Impact on Development Giving children electronic devices at a young age has become the new normal. Kids have…Kaili ValenzuelaNovember 27, 2023
Wellness How a Fragrance Treatment Can Prompt a Trip Down Memory Lane Many older adults today are at risk of cognitive loss or already struggle with it.…Kaili ValenzuelaNovember 8, 2023
Wellness Kombucha: Food for Your Brain Over the last few years, fermented foods have become increasingly popular. Recently, fermented products such…Kaili ValenzuelaOctober 19, 2023
Wellness Less Than 10 Minutes of High-Intensity Exercise Can Hinder the Onset of Neurodegenerative Diseases Worldwide, millions of people struggle with neurodegenerative diseases. Such diseases arise from the death or…Kaili ValenzuelaJune 8, 2023