When was the last time you wrote something purely for the sake of writing it? Not a college essay, not an article for the school paper, but something for yourself—a journal entry, a poem, or just random ramblings? If creative outlets aren’t part of your life, you may want to consider adding some. Emerging scientific evidence shows that writing, in addition to other forms of creative activities, can serve as stress relief and even a form of healing.
While some stress is normal, even healthy, prolonged high levels can result in negative effects like weight gain and heart disease. Thus, it is no wonder that experts are exploring as many avenues as possible to combat stress. Using the arts for therapeutic purposes is not a particularly novel notion; however, only recently have scientists and medical professionals really begun to look at whether the activities have significant health benefits. Some possible areas of interest include healing emotional trauma, reducing symptoms of chronic illnesses, and increasing compassion for oneself and others.
Image Source: Christopher Hope-Fitch
Writing has been of particular interest to many researchers. In one case, asthma and rheumatoid arthritis patients who wrote 20 minutes per day for three days consecutively showed improvement in their conditions. A New Zealand study of HIV/AIDS patients who wrote about their schedules or experiences for several 30-minute sessions displayed greater immune function, presumably as a result of the stress relief.
However, writing is not the only notable means of creative therapy; visual arts have also been studied for health benefits. Furthermore, other artistic activities including crafts, dance, and drama can have similar effects. In fact, some health systems actively work to include creative arts therapy as part of treatment for both adult and young patients.
The power of creativity as means of stress relief should not be understated. Whether you suffer from a chronic condition or are just looking for a healthy outlet, taking up an artistic hobby is fantastic for your physical, mental, and emotional wellbeing.
Feature Image Source: diary writing by Fredrik Rubensson
