“Hey! How are you doing?”
“Fine, just tired, you?”
Does this conversation seem familiar to you? If so, you’re not alone. Tiredness and fatigue have become such a normal part of our busy lives. Sadly, we don’t prioritize sleep and well-being as highly as we should. But the universal nature of fatigue has increased to the point where there may not be any causes at all for our tiredness or fatigue. One such disorder is called chronic fatigue syndrome.
Image Source: Paul Bradbury
Chronic fatigue syndrome specifically refers to fatigue with no determined cause. As a result, doctors need to rule out any other causes for fatigue including sleep disorders, infections, or psychological disorders. Symptoms of chronic fatigue syndrome include:
- Fatigue
- Memory loss, lack of focus
- Sore throat
- Inflamed lymph nodes
- Muscle pain with undetermined causes
- Moving joint pain without visible inflammation
- New headaches
- Fatigue following proper sleep
- Persistent extreme exhaustion
Though there are no direct causes for chronic fatigue syndrome, there may be some triggers that can start the onset of the symptoms. These can include viral infections, immune system issues, or hormonal imbalances. In addition, women, individuals in their 40s and 50s, and individuals dealing with stress are often more likely to develop chronic fatigue syndrome.
There are some treatments available for patients suffering from this disorder. In particular, antidepressants and sleeping pills are often prescribed to relieve pain and improve sleep. Additionally, patients can work with physical therapists and psychologists or counselors to receive therapy for both their physical and mental health. Moreover, some lifestyle changes like cutting caffeine from the diet can be helpful in decreasing the symptoms and impact of chronic fatigue syndrome on an individual’s daily life. Finally, individuals suffering from chronic fatigue syndrome may choose to seek alternative therapies like acupuncture.
Overall, it is important to be aware of our well-being and watch out for signs of deeper issues. Don’t simply brush off fatigue or tiredness as a normal symptom of daily life–it could be something more serious. Check out this article in The Atlantic for a perspective for what it’s like to suffer from this disorder: The Tragic Neglect of Chronic Fatigue Syndrome. Make sure to check in with your doctor to make sure that you are in good health!
Feature Image Source: Hermaphroditos Asleep by Scott James Remnant
