It’s a common misconception that vegetarians don’t get enough protein in their diets. If you’re hesitant on becoming a vegetarian because you’re worried about not getting all of your daily nutrients, fear no more! Whatever your reason is for wanting to live a vegetarian lifestyle (animal rights, losing weight, allergies, or the taste of meat), you’ll still be able to maintain a balanced diet. Here are a few tips to ensure you’ll receive an ample amount of nutrients whilst enjoying a wide variety of vegetarian-friendly food.
Having a balanced diet as a vegetarian is easier than you might think!
Image Source: Moment/Enrique Díaz / 7cero
Protein is Power
Contrary to what some people believe, vegetarians don’t limit themselves to only eating salads. Protein deficiency is a main concern, but a majority of people actually eat too much protein. Tofu, for example, is good to stock up on and is even a perfect ingredient for stir fry! Tofu provides amino acids and may even fight cancer. You can also grill veggie patties and veggie dogs, a healthier alternative during barbecues.
Increase Iron Intake
Iron is significant since it regulates the production of hemoglobin, which delivers oxygen to the blood. A common deficiency for vegetarians is iron, since meat is usually its primary source. However, there are many foods that can increase your iron intake, such as almonds, kidney beans, lentils, spinach, and kale.
Think Zinc
Zinc helps your immune system function properly. It has also been shown to treat diarrhea and heal wounds. A zinc deficiency may cause improper growth and delayed puberty. You can kill two birds with one stone by finding foods that are high in protein, as these tend to be high in zinc as well. Good sources of zinc include baked beans, legumes, and dark chocolate.
Dairy is Delightful
Healthy alternatives to regular milk are soy milk and almond milk. These beverages lack cholesterol, which may help lower the risk of coronary heart disease. Soy and almond milk are also lactose-free, allowing lactose-intolerant people to still enjoy their favorite bowl of cereal.
Fill up on Fruits
Don’t forget about the other side of the produce section! Fruits are just as important as vegetables, when it comes to eating enough daily servings. They make for a tasty fruit salad, and even mix well with breakfast items like waffles and yogurt.
Restaurants to the Rescue
Several restaurants cater to vegetarians, with some serving strictly vegan items. If your wallet is in the mood, treat yourself to a nice meal at Souplantation, Veggie Grill, or Native Foods.
Go Vegetarians!
In a nutshell, being vegetarian is not only doable but also potentially life-changing. One perk to keep in mind is that sweets aren’t excluded from a vegetarian diet, so you can still indulge on your favorite dessert every now and then. If you want to be even more hardcore, you can always go the vegan route. Overall, adhering to a vegetarian diet can easily improve your quality of life by lowering blood pressure, cholesterol levels, weight, and risk of chronic diseases. Vegetarians are definitely still able to receive all the important daily nutrients, and they do so almost effortlessly just by sticking to these tips.
