The inevitable flu season is upon us, and getting sick is nothing new. But what should you do if you catch the cold but don’t want to break your daily jog? What helps you recover faster: resting or working out?
The physical stress of working out can add an additional strain to your body and your immune system, which are already fighting that stubborn cold or flu. All in all, your overall workout habits, routine, and the illness you have will really be the game changers in making that hard decision.
Men’s Fitness calls on their readers to use a “neck rule.” If your symptoms are above the neck (i.e. runny nose or sneezing), maybe take it easy; if you’re used to doing 30 minutes of intense cardio, cut your routine to a 15 minute walk or a casual bike ride. If your symptoms are below the neck (i.e. chest congestion, overall fatigue), rest up to allow your immune system to fully recover.
On the other hand, there is considerable research that shows that light to moderate activity may actually help you feel better. Dr. Richard Besser, author of “Tell Me the Truth, Doctor: Easy-to-Understand Answers to Your Most Confusing and Critical Health Questions,” recommends specific exercises to avoid adding extra stress to your working body based off the “neck rule.” Walking, jogging, yoga, dancing, and tai chi are all relatively safe ways to get your exercise in, while heavy lifting, endurance running, team sports, and gym machines are generally not recommended.
Light forms of exercise such as yoga, might help improve a cold.
Image Source: Thomas Barwick
However, remember that not all symptoms affect people the same way, so recommendations regarding the intensity of workouts, or working out in general, can be incredibly dependent on what illness you may have. Staying in bed is strongly advised for stomach flues and fevers, but cardio may be good for the sinuses in the case of colds. Just remember that illnesses may also indicate a more serious issue with your health, so don’t rule out seeing a doctor before you put on those running shoes!
If you’re contagious, avoid the gym and team sports to avoid getting others sick. Germs spread easily, so people who come into contact with you or the machines you use may catch what you have. There are always ways to work out indoors or in peaceful solitude.
As determined as you may be to stick to your workout goals, always remember to listen to your body! Health comes before fitness, and the symptoms you have can help teach about what you can handle while sick. Overall, additional sleep, lots of fluids, and some over-the-counter medicine will help you towards a speedy recovery.
