Public Health Five Servings of Fruits and Vegetables Per Day Reduces Mortality Rates Eating fruits and veggies every day keeps the doctor away! Consuming two servings of fruit…Eva DaneshNovember 27, 2021
Wellness Study Finds Heart Disease Risk in Athletes According to the American Heart Association, cardiovascular disease (CVD) is the leading cause of death in…Willy CheungFebruary 10, 2019
Public Health Don’t Let Sedentary Behavior Overpower Your Physical Activity School and work may have you resigned to a sedentary position for several hours each…Anderson NguyenAugust 26, 2016
Wellness Hypertension and the DASH Diet High blood pressure, or hypertension, occurs when the force of the blood against the artery…Zeeruk IqbalDecember 31, 2015