Many people set goals to improve their fitness and overall well-being with the new year.…
Kaili ValenzuelaFebruary 25, 2024
With the start of the COVID-19 Pandemic came the closure of many non-essential facilities which…
Julia LeOctober 3, 2022
There are many widely available mobile fitness apps that are free for anyone to download—such as…
Tam ToSeptember 28, 2021
Branched-chain amino acids, also known as BCAAs, are certain forms of organic molecules that are…
Vincent NguyenNovember 30, 2019
Imagine a race between a male and female adult, both of whom are roughly the…
Willy CheungDecember 3, 2017
Iron is a crucial metal in the human body that maintains proper physical, mental, and bodily…
Suzy NamAugust 5, 2017
As fitness trends and westernized notions of beauty continue to evolve, waist trainers have become…
Zareen ThakorJuly 19, 2017
With approximately 36.7 million people in America alone practicing yoga, there is no denying that yoga…
Suzy NamJune 9, 2017
In recent years, a vast array of health trackers have infiltrated the market. With the…
Jane ZhouJune 8, 2017
Basketball has always been an entertaining sport throughout the years, and it is also an outstanding…
Paul PatelFebruary 20, 2017
Recently, there has been a lot of debate about exercise and pregnancy due to the…
Angela MarFebruary 6, 2017
Have you fallen into a rut with your exercise routine? Do you lack the motivation…
Suraj DhanjaniFebruary 26, 2016
For those who have resolved to adopt a healthier lifestyle and be fitter for this…
Quang CaoJanuary 24, 2016
2016 is here! With a new year comes new life resolutions, and fitness is always…
Quang CaoJanuary 9, 2016
Exercise is important in people's daily lives, as proven by the multitude of health blogs, nutrition…
Quang CaoAugust 9, 2015
Vitamin D, the "sunshine vitamin", is found naturally in small amounts in some foods, including fatty…
Angela MarJuly 31, 2015
