Wellness What is the Best Way to Track Exercise: Steps or Time? It is well known that exercising regularly plays a crucial role in maintaining good health.…Kaili ValenzuelaOctober 11, 2024
Wellness Looking for the Best Way to Improve Your Mental Health? Combine Mindfulness With Exercise Many people set goals to improve their fitness and overall well-being with the new year.…Kaili ValenzuelaFebruary 25, 2024
Wellness Red Meat: The Beef Among the Scientific Community Nutritional Science has been one of the more confusing and convoluted fields of applied biochemistry. The…Vincent NguyenMarch 10, 2020
Wellness The Keto-Diet: A Case-study on the Importance of Moderation Obesity and other related health problems that arise from copious weight gain have risen to…Vincent NguyenFebruary 7, 2020
Medicine Living with Rheumatoid Arthritis: A Joint Effort Rheumatoid Arthritis (RA) is an autoimmune disorder affecting 1.3 million adults in the United States. As it…Carolina AparicioNovember 29, 2018
Wellness Somnambulism: The Science Behind Sleepwalkers The study of sleep is both an intriguing and interdisciplinary field, ranging from conducting deep…Sunaya KrishnapuraOctober 19, 2017
Wellness School Causes More Headaches It is not very surprising that school causes headaches. In fact, increased headaches at back-to-school…Michelle LeungApril 13, 2016
FeaturedWellness The Exercise “Sweet Spot”: How Much Is Enough? Exercise is important in people's daily lives, as proven by the multitude of health blogs, nutrition…Quang CaoAugust 9, 2015
Research Do Power Naps Improve Brain Performance? Sleep is regenerative and renewing, but does an hour-long nap really boost your brain power?…Shriraj SusarlaApril 14, 2015
Wellness Alternative Medicine and Face Mapping There are many types of health care outside of the system we typically associate with…Priya BhattacharjeeMarch 26, 2015