Anxiety and depression are the most common mental health conditions worldwide. A significant factor influencing…
Jennifer HuynhMarch 10, 2025
Hydration is essential for maintaining cognitive functions such as concentration and mental clarity. Research shows that even mild…
Emily KimJanuary 5, 2025
“A hug a day keeps your troubles at bay.” How accurate can this statement really…
Kaili ValenzuelaMay 29, 2024
Urbanization is on the rise: 55% of the world's population currently lives in urban areas,…
Kelli SugaiMay 5, 2024
Sleep debt, or the amount of sleep that people lose over repeated periods of time,…
Catherine DonohueApril 22, 2024
Social media and online communication have become such an integral part of our everyday lives…
Catherine DonohueMarch 6, 2024
Many people set goals to improve their fitness and overall well-being with the new year.…
Kaili ValenzuelaFebruary 25, 2024
While methods such as psychotherapy and antidepressants work to diminish the effects of PTSD symptoms,…
Zara GreenJune 24, 2023
Circadian rhythms (CRs) are integral to the well-being of individuals. From the molecular to behavioral level,…
Anton GuoJanuary 29, 2023
People are constantly telling others how they should feel, and the vast majority of these…
Ninava SharmaNovember 28, 2022
Major depression is one of the most diagnosed mental conditions in the United States. In…
Sopyda YinOctober 31, 2022
The last time most of us remember partaking in some sort of organized crafting activity…
Ninava SharmaSeptember 28, 2022
Thanks to the mental health pioneers of today, conversations in mental illness have grown to…
Emily RipperdanJune 30, 2022
The restrictions implemented to reduce the spread of the COVID-19 virus have intensified mental health…
Caelin BrenninkmeijerJune 1, 2022
Previous studies have found many benefits to interacting with nature regularly for both adults and…
Jennifer HuynhJune 1, 2022
One of the most common New Year’s resolutions people make is to go to the…
Jennifer ThompsonApril 25, 2022
Art is a common way to practice self-expression, but did you know that art is…
Nancy CheaJanuary 2, 2022
Over the past few months, COVID-19 has radically altered day-to-day life. Sheltering in place and…
Morgan DavisMay 1, 2020
