Wellness Too Little Sleep Can be Dangerous for Your Heart Health The many benefits of getting enough sleep every night are evident. Nevertheless, as a result…Kaili ValenzuelaMay 1, 2024
Research Where’s My Nap?: How Daytime Napping Can Affect Sleep–Wake Regulation as We Age Our sleep patterns change significantly throughout our lifespan. Literature shows that aging can impact our…Quynh Theresa DoApril 27, 2024
Research Can We Truly Recover From Sleep Debt? Sleep debt, or the amount of sleep that people lose over repeated periods of time,…Catherine DonohueApril 22, 2024
Wellness A Look at Melatonin Supplements It's the middle of the night: you are tossing and turning in your bed and…Nolan LokOctober 2, 2022
Public Health How Remote Work Affects Sleep Schedules As COVID-19 numbers spiked in recent years and quarantine orders were getting put into place,…Julia LeJuly 8, 2022
Wellness Light and Sleep Quality The circadian rhythm is a biological clock that governs our sleeping and waking patterns based…Ninava SharmaJune 5, 2022
Medicine The Benefits of Acupressure on Sleep Around 35% of adults and 69% of high school students in the United States get…Sangeetha RamachandranDecember 20, 2021
Wellness Tired but Unable to Sleep It's late; you finished all your homework, and you're tired. You know you have a…Ninava SharmaMay 9, 2021
Research New Potential Negative Effect of Blue Light The widespread accessibility and usage of electronic devices have led to an increased and unnecessary…Raymond HoDecember 2, 2019
Research New Link Discovered Between Sleep and Heart Disease It's been long-accepted that sleep plays a crucial part in human development and well-being. While…Angela WangJuly 29, 2019
Wellness Elite Athletes Risk Injury Most people would agree that training to be really good at one specific thing makes…Willy CheungJanuary 24, 2018
Wellness Lucid Dreaming: While We Are Sleeping When our heads hit the pillow and we fall fast asleep, we lose the ability to…Sunaya KrishnapuraDecember 12, 2017
Wellness Somnambulism: The Science Behind Sleepwalkers The study of sleep is both an intriguing and interdisciplinary field, ranging from conducting deep…Sunaya KrishnapuraOctober 19, 2017
Wellness Central Sleep Apnea Do you usually wake up during your sleep and find yourself tired and moody the next morning? Do…Suzy NamJuly 8, 2017
Research Danger: Do Not Skip Sleep The Accreditation Council for Graduate Medical Education announced that maximum shifts for first-year doctors will…Claire BangJune 24, 2017
Wellness Sleeping In On Weekends May Help Prevent Diabetes If your parents have ever nagged at you to get out of bed and do…Michelle LeungOctober 21, 2016
Wellness Proper versus Improper Use of Contact Lenses The development of contact lenses has revolutionized the way vision is corrected for those suffering from…Suzy NamOctober 21, 2016
Research Impact of Sleep Disturbance on Veterans with PTSD and TBI Here's a frightening statistic: every day, 22 American heroes commit suicide because of the stress…Amit KumarApril 26, 2016
Research Mechanism Behind Waking Up You're likely aware of the importance of sleep and how lack of sleep negatively affects…Raymond HoFebruary 25, 2016
Medicine Trouble Sleeping? Try Lavender! The use of lavender as a remedy dates back nearly 2,500 years. The ancient Greeks…Leslie LeFebruary 22, 2016