Many people’s daily routines include a morning cup of coffee; however, many question whether constant caffeine intake is good for the body. Nevertheless, recent studies show that caffeine may not only work as a good pick-me-up but also protect against the development of cardiometabolic diseases. Cardiometabolic diseases are various chronic conditions, such as type 2 diabetes and stroke, that negatively affect your cardiovascular system and metabolic function. Given that most cardiometabolic diseases are preventable through diet and lifestyle choices, researchers have sought to understand whether caffeine can play a protective role in heart health.
Cardiometabolic diseases include type 2 diabetes, coronary heart disease, and stroke.
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A study published in The Journal of Clinical Endocrinology & Metabolism discovered that regular caffeine intake, especially at a moderate level, is associated with a decreased risk of developing new-onset cardiometabolic multimorbidities (CM), which is the development of more than one cardiometabolic disease at once. The dietary study involved over 500,000 participants from which data was collected from 172,315 participants for caffeine analysis and 188,091 subjects for coffee and tea analysis. The participants were free of cardiometabolic disease at baseline. The study found that caffeine, coffee, and tea consumers were associated with a lower risk of developing CM than non-consumers. Researchers found that participants who reported consuming moderate amounts of coffee (3 drinks per day) or caffeine (200-300 mg per day) had the lowest risk of developing CM. Moreover, the data revealed that moderate coffee or caffeine consumption was associated with lower risks in almost all developmental stages of CM.
These findings highlight some of the potential benefits of caffeine in healthy individuals, especially at a moderate intake. Further studies are required to better understand the relationship between caffeine and CM, especially in individuals with pre-existing health conditions. For now, having a cup of joe to start your mornings may not only be enjoyable but also be a small step toward better health!
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